Домати с моцарела
Nutritional Overview
Чиния с нарязани домати, моцарела и песто. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0, но тук не се налага.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Домати с моцарела contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Домати с моцарела offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Домати с моцарела provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Домати с моцарела provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Домати с моцарела is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 224 calories (54% of total calories).
• Protein sources: домати, моцарела provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
моцарела
90gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
песто
25gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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