Курица + рожки
Nutritional Overview
Белково-углеводная еда: куриная грудка дает высокий белок, макароны — основные углеводы; суммарно умеренные жиры и небольшое количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Курица + рожки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица + рожки provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Курица + рожки is an excellent energy source for active individuals and athletes.
• Курица + рожки contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица + рожки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны рожки (сухие) contributes 415 calories (69% of total calories).
• Protein sources: Куриная грудка (готовая/жареная), Макароны рожки (сухие) provide essential amino acids for muscle health.
• Energy sources: Макароны рожки (сухие) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка (готовая/жареная)
112gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Макароны рожки (сухие)
274gr
Protein: 31g
| Carbs: 68g
| Fat: 6g
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