овощное рагу
Nutritional Overview
На фото похоже овощное рагу с баклажаном, помидором, морковью, болгарским перцем, луком и растительным маслом. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для них были бы указаны 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, овощное рагу provides moderate energy and can fit well into most balanced meal plans.
• овощное рагу provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• овощное рагу contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощное рагу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 73 calories (42% of total calories).
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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