салат
Nutritional Overview
Легкий салат: яйца и огурец дают белок и мало углеводов; жиры в основном из яиц, сахара немного.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, салат provides moderate energy and can fit well into most balanced meal plans.
• салат offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, салат is suitable for low-carb and ketogenic diets.
• салат contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 яйца contributes 144 calories (76% of total calories).
• Protein sources: 2 яйца provide essential amino acids for muscle health.
• Energy sources: огурец 2 шт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лимон чуть чуть
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец 2 шт
300gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
2 яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
творожный сыр 2 чайный ложки
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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