мятное мороженое
Nutritional Overview
На фото видно мятное мягкое мороженое в вафельном рожке. Оценка примерная по изображению. Невидимые или неуточненные ингредиенты отсутствуют, поэтому значения 0 не использовались.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, мятное мороженое provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), мятное мороженое is an excellent energy source for active individuals and athletes.
• мятное мороженое contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing мятное мороженое with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мягкое мороженое contributes 177 calories (83% of total calories).
• Protein sources: мягкое мороженое provide essential amino acids for muscle health.
• Energy sources: мягкое мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мягкое мороженое
85gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
вафельный рожок
12gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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