салат с авокадо и кускусом
Nutritional Overview
На тарелке видны авокадо, листья салата, руккола, кускус и две мясные котлеты. Оценка примерная по фото. Неопределенные или скрытые ингредиенты, соусы и масло не видны, поэтому для них установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, салат с авокадо и кускусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! салат с авокадо и кускусом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), салат с авокадо и кускусом is an excellent energy source for active individuals and athletes.
• High in fats (39g), салат с авокадо и кускусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с авокадо и кускусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 240 calories (37% of total calories).
• Protein sources: авокадо, кускус вареный, мясные котлеты provide essential amino acids for muscle health.
• Energy sources: авокадо, кускус вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
листья салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кускус вареный
140gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
мясные котлеты
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
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