Манная каша и пирожок
Nutritional Overview
Сытный прием пищи: манная каша и запеченный пирожок дают много углеводов, сосиски — значительную долю жиров; сахар умеренный.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Манная каша и пирожок is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манная каша и пирожок provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Манная каша и пирожок is an excellent energy source for active individuals and athletes.
• High in fats (37g), Манная каша и пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Манная каша и пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожок с картошкой (запеченный) contributes 320 calories (45% of total calories).
• Protein sources: Манная каша (на молоке), Пирожок с картошкой (запеченный), Сосиски (полпорции) provide essential amino acids for muscle health.
• Energy sources: Манная каша (на молоке), Пирожок с картошкой (запеченный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манная каша (на молоке)
220gr
Protein: 9g
| Carbs: 41g
| Fat: 5g
Пирожок с картошкой (запеченный)
160gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
Сосиски (полпорции)
80gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
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