Лепешка с яйцами и икрой трески
Nutritional Overview
На тарелке лепешка, два вареных яйца, листья салата и около 20 граммов икры трески. Напиток не учитывается. Значения оценочные.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Лепешка с яйцами и икрой трески is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лепешка с яйцами и икрой трески provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Лепешка с яйцами и икрой трески is an excellent energy source for active individuals and athletes.
• High in fats (26g), Лепешка с яйцами и икрой трески provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лепешка с яйцами и икрой трески provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 340 calories (66% of total calories).
• Protein sources: лепешка, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
120gr
Protein: 8g
| Carbs: 42g
| Fat: 14g
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лист салата
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
икра трески
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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