Овсянка с яблоком
Nutritional Overview
Похоже на овсяную кашу на молоке с кусочками яблока и небольшим количеством банана. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Овсянка с яблоком provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с яблоком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Овсянка с яблоком is an excellent energy source for active individuals and athletes.
• Овсянка с яблоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 117 calories (53% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
яблоко
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
банан
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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