Сырник с яйцом
Nutritional Overview
На тарелке видны сырник, варёное яйцо и сметана. Оценка примерная по фото. Все значения указаны целыми числами, отсутствующие или неточно определимые данные установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырник с яйцом contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырник с яйцом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Сырник с яйцом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Сырник с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырник с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырник contributes 230 calories (59% of total calories).
• Protein sources: Сырник, Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Сырник supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырник
100gr
Protein: 14g
| Carbs: 18g
| Fat: 11g
Сметана
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Яйцо варёное
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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