Хачапури с творогом
Nutritional Overview
Хачапури с творогом, общий вес около 500 грамм; калорийная выпечка с высоким содержанием белка, углеводов и умеренным количеством жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Хачапури с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хачапури с творогом provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Хачапури с творогом is an excellent energy source for active individuals and athletes.
• High in fats (42g), Хачапури с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хачапури с творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 540 calories (46% of total calories).
• Protein sources: Мука пшеничная, Творог, Яйцо provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Творог, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
200gr
Protein: 14g
| Carbs: 114g
| Fat: 2g
Творог
250gr
Protein: 45g
| Carbs: 8g
| Fat: 25g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Сливочное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Сахар
Protein: 0g
| Carbs: 10g
| Fat: 0g
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