Чоко-пай с дыней
Nutritional Overview
Один чоко-пай с дыней: сладкий десерт с заметной долей жиров и углеводов, умеренным количеством белка и повышенным содержанием сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чоко-пай с дыней contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Чоко-пай с дыней contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Чоко-пай с дыней is an excellent energy source for active individuals and athletes.
• High in fats (22g), Чоко-пай с дыней provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чоко-пай с дыней with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливочное масло contributes 200 calories (49% of total calories).
• Protein sources: Пшеничная мука, Какао (порошок/шоколадная начинка) provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Сахар, Дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
60gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Сахар
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Какао (порошок/шоколадная начинка)
12gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Дыня
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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