Яйца и огурец
Nutritional Overview
Вареные яйца дают белок и жиры, а огурец добавляет низкокалорийные углеводы и немного сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Яйца и огурец provides moderate energy and can fit well into most balanced meal plans.
• Яйца и огурец offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Яйца и огурец is suitable for low-carb and ketogenic diets.
• High in fats (15g), Яйца и огурец provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца и огурец is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 143 calories (67% of total calories).
• Protein sources: Яйцо вареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Огурец
300gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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