Творожный сырок с манго
Nutritional Overview
Сладкий творожный сырок с манго: умеренно калорийный, с заметным содержанием сахара и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Творожный сырок с манго provides moderate energy and can fit well into most balanced meal plans.
• Творожный сырок с манго contains 8g of protein, providing a modest contribution to your daily protein intake.
• Творожный сырок с манго provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Творожный сырок с манго contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Творожный сырок с манго with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр творожный (основа) contributes 135 calories (71% of total calories).
• Protein sources: Сыр творожный (основа) provide essential amino acids for muscle health.
• Energy sources: Сыр творожный (основа), Пюре/начинка манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр творожный (основа)
85gr
Protein: 7g
| Carbs: 9g
| Fat: 8g
Пюре/начинка манго
45gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Сахар (в составе/глазури)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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