Гречка с котлетой и салат
Nutritional Overview
На фото гречка с мясной котлетой в панировке и овощной салат из пекинской капусты, огурца, помидора и маслин с заправкой. Оценка примерная по видимым ингредиентам. Отсутствующие или неясные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Гречка с котлетой и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с котлетой и салат provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Гречка с котлетой и салат is an excellent energy source for active individuals and athletes.
• High in fats (24g), Гречка с котлетой и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетой и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная в панировке contributes 280 calories (44% of total calories).
• Protein sources: гречка вареная, котлета мясная в панировке provide essential amino acids for muscle health.
• Energy sources: гречка вареная, котлета мясная в панировке, майонезная заправка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
250gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
котлета мясная в панировке
110gr
Protein: 16g
| Carbs: 14g
| Fat: 18g
капуста пекинская
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маслины
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
майонезная заправка
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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