Панини с ветчиной
Nutritional Overview
На фото панини или сэндвич из поджаренной лепешки с ветчиной, сыром моцарелла, листом салата и небольшим количеством соуса. Оценка примерная по видимым ингредиентам. Скрытые или неразличимые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Панини с ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панини с ветчиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Панини с ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (28g), Панини с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панини с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 260 calories (47% of total calories).
• Protein sources: лепешка, ветчина, сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
сыр моцарелла
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
лист салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус майонезный
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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