Каша с бананом
Nutritional Overview
Похоже на овсяную кашу на молоке с нарезанным бананом. Оценка примерная по изображению. Неуказанные или неразличимые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с бананом contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с бананом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Каша с бананом is an excellent energy source for active individuals and athletes.
• Каша с бананом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Каша с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 154 calories (47% of total calories).
• Protein sources: овсяная каша, молоко provide essential amino acids for muscle health.
• Energy sources: овсяная каша, молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
банан
80gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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