Пломбир (мороженое)
Nutritional Overview
Пломбир — сливочное мороженое с высоким содержанием жиров и сахара; умеренные углеводы и небольшое количество белка.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Пломбир (мороженое) provides moderate energy and can fit well into most balanced meal plans.
• Пломбир (мороженое) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Пломбир (мороженое) provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Пломбир (мороженое) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Пломбир (мороженое) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливки contributes 95 calories (40% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
150gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Сливки
70gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Яичный желток
12gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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