Картофель фри с яйцами
Nutritional Overview
На фото видно картофель фри и вареные яйца. Оценка примерная: картофель фри около 180 г и 2 вареных яйца около 100 г. Значения округлены до целых. Для скрытого масла точное количество не видно, поэтому часть неизвестных данных установлена в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Картофель фри с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картофель фри с яйцами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Картофель фри с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (36g), Картофель фри с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Картофель фри с яйцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 480 calories (75% of total calories).
• Protein sources: картофель фри, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: картофель фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри
180gr
Protein: 6g
| Carbs: 54g
| Fat: 24g
яйцо вареное
100gr
Protein: 14g
| Carbs: 3g
| Fat: 11g
масло для жарки
Protein: 0g
| Carbs: 0g
| Fat: 1g
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