Макароны с тушенкой
Nutritional Overview
Питательное блюдо из макарон и говяжьей тушенки: умеренно высокий уровень белка, преимущественно за счет мяса, а также заметные жиры.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Макароны с тушенкой contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Макароны с тушенкой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Макароны с тушенкой is an excellent energy source for active individuals and athletes.
• High in fats (26g), Макароны с тушенкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Макароны с тушенкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны (сухие) contributes 150 calories (46% of total calories).
• Protein sources: Макароны (сухие), Тушенка говяжья provide essential amino acids for muscle health.
• Energy sources: Макароны (сухие), Лук, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны (сухие)
50gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Тушенка говяжья
50gr
Protein: 22g
| Carbs: 4g
| Fat: 24g
Лук
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Морковь
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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