Шоколадный торт с малиной
Nutritional Overview
На фото кусок шоколадного торта с взбитыми сливками и свежей малиной. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадный торт с малиной contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадный торт с малиной contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Шоколадный торт с малиной is an excellent energy source for active individuals and athletes.
• High in fats (31g), Шоколадный торт с малиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадный торт с малиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный бисквит contributes 300 calories (61% of total calories).
• Protein sources: шоколадный бисквит provide essential amino acids for muscle health.
• Energy sources: малина, шоколадный бисквит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
взбитые сливки
70gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
шоколадный бисквит
95gr
Protein: 4g
| Carbs: 38g
| Fat: 15g
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