Мясной пирог с овощами
Nutritional Overview
На фото похоже на кусок мясного пирога с картофелем и яичной заливкой, поданный с ломтиками помидора и баклажана с небольшим количеством сметанного соуса. Оценка примерная по видимым ингредиентам. Если часть состава не видна точно, использованы усредненные значения; отсутствующие или неизвестные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мясной пирог с овощами contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Мясной пирог с овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Мясной пирог с овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Мясной пирог с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясной пирог с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 150 calories (35% of total calories).
• Protein sources: тесто, фарш говяжий, яичная заливка provide essential amino acids for muscle health.
• Energy sources: тесто, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
45gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
фарш говяжий
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
картофель
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
яичная заливка
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
помидор
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
баклажан
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сметанный соус
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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