Кюфтета с печени чушки
Nutritional Overview
Чиния с 3 кюфтета и печени червени чушки с магданоз, олио и люти люспи. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Кюфтета с печени чушки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с печени чушки provides 48g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета с печени чушки provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Кюфтета с печени чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кюфтета с печени чушки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кюфте contributes 540 calories (74% of total calories).
• Protein sources: кюфте, червени печени чушки provide essential amino acids for muscle health.
• Energy sources: кюфте, червени печени чушки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кюфте
240gr
Protein: 42g
| Carbs: 6g
| Fat: 39g
червени печени чушки
180gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
магданоз
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
люти люспи
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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