Половина апельсина
Nutritional Overview
На изображении видна половина апельсина на весах, показание 184 г. Пищевая ценность оценена для видимой порции. Неопределенные значения отсутствуют, при необходимости были бы указаны как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Половина апельсина is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Половина апельсина provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Половина апельсина is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсин contributes 87 calories (100% of total calories).
• Energy sources: апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
апельсин
184gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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