Красное яблоко
Nutritional Overview
На изображении видно одно большое красное яблоко на весах, вес примерно 385 gr. Пищевая ценность оценена по видимому продукту. Отсутствующие или недоступные для точного определения значения установлены в 0, но в данном случае все основные значения оценены.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Красное яблоко provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Красное яблоко is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Красное яблоко is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Красное яблоко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 200 calories (100% of total calories).
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
385gr
Protein: 1g
| Carbs: 53g
| Fat: 1g
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