Горячие бутерброды
Nutritional Overview
На фото горячие бутерброды из белого хлеба с вареной колбасой и плавленым сыром. Оценка выполнена по видимым ингредиентам, скрытые или неизвестные компоненты отсутствуют и для них установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Горячие бутерброды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Горячие бутерброды provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Горячие бутерброды is an excellent energy source for active individuals and athletes.
• High in fats (32g), Горячие бутерброды provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Горячие бутерброды with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 210 calories (38% of total calories).
• Protein sources: Белый хлеб, Вареная колбаса, Плавленый сыр provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
90gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
Вареная колбаса
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Плавленый сыр
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
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