Круассан с миндальным сиропом
Nutritional Overview
Круассан без дрожжей (60 г) с миндальным сиропом: умеренно калорийный, с высоким содержанием углеводов и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с миндальным сиропом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с миндальным сиропом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Круассан с миндальным сиропом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Круассан с миндальным сиропом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с миндальным сиропом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан без дрожжей contributes 230 calories (74% of total calories).
• Protein sources: Круассан без дрожжей provide essential amino acids for muscle health.
• Energy sources: Круассан без дрожжей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан без дрожжей
100gr
Protein: 6g
| Carbs: 30g
| Fat: 11g
Миндальный сироп
34gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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