Овесена закуска с шоколад
Nutritional Overview
Пакетирана овесена закуска с шоколад, 1 порция около 60 гр сух продукт. Стойностите са оценени по видимата опаковка и типичен състав. Липсващите точни данни са зададени приблизително, а неизвестните биха били 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Овесена закуска с шоколад provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с шоколад contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Овесена закуска с шоколад is an excellent energy source for active individuals and athletes.
• Овесена закуска с шоколад contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Овесена закуска с шоколад provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 170 calories (71% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
45gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
шоколад
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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