творожная масса
Nutritional Overview
Творожная масса: хороший белок и умеренные углеводы, жир умеренный; возможны добавленные сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, творожная масса provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творожная масса provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), творожная масса is an excellent energy source for active individuals and athletes.
• High in fats (27g), творожная масса provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. творожная масса provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожная масса contributes 187 calories (100% of total calories).
• Protein sources: творожная масса provide essential amino acids for muscle health.
• Energy sources: творожная масса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожная масса
Protein: 13g
| Carbs: 16g
| Fat: 7g
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