Яйцо и кусочек выпечки
Nutritional Overview
На изображении видно вареное яйцо и небольшой кусочек выпечки с кремом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, поэтому значения 0 не потребовались.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Яйцо и кусочек выпечки provides moderate energy and can fit well into most balanced meal plans.
• Яйцо и кусочек выпечки contains 9g of protein, providing a modest contribution to your daily protein intake.
• Яйцо и кусочек выпечки provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйцо и кусочек выпечки contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Яйцо и кусочек выпечки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кусочек выпечки с кремом contributes 95 calories (55% of total calories).
• Protein sources: вареное яйцо, кусочек выпечки с кремом provide essential amino acids for muscle health.
• Energy sources: кусочек выпечки с кремом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кусочек выпечки с кремом
35gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
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