Боб яхния с кюфте
Nutritional Overview
Изглежда като порция боб яхния с едно пържено кюфте, доматен сос, морков и лук. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Боб яхния с кюфте is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боб яхния с кюфте provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Боб яхния с кюфте is an excellent energy source for active individuals and athletes.
• High in fats (31g), Боб яхния с кюфте provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Боб яхния с кюфте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кюфте contributes 260 calories (47% of total calories).
• Protein sources: бял боб, кюфте provide essential amino acids for muscle health.
• Energy sources: бял боб, кюфте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял боб
180gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
кюфте
100gr
Protein: 16g
| Carbs: 8g
| Fat: 18g
доматен сос
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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