Печень с лососем
Nutritional Overview
На тарелке видны печень говяжья, слабосоленый лосось, хлебцы и сливочный сыр. Оценка примерная по фото. Сахар рассчитан в основном из хлебцев и сыра. Неопределенные или скрытые значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печень с лососем contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печень с лососем provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Печень с лососем is an excellent energy source for active individuals and athletes.
• High in fats (60g), Печень с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печень с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печень говяжья contributes 222 calories (50% of total calories).
• Protein sources: печень говяжья, лосось слабосоленый, хлебцы provide essential amino acids for muscle health.
• Energy sources: печень говяжья, хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печень говяжья
137gr
Protein: 50g
| Carbs: 10g
| Fat: 13g
лосось слабосоленый
40gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
хлебцы
10gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
сливочный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 36g
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