Бао с тунцом и яйцом
Nutritional Overview
Сытный перекус: две бао с тунцом, крем-сыром и овощами, с жареным яйцом; в сумме заметная калорийность из булок и жиров, умеренный белок.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Бао с тунцом и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бао с тунцом и яйцом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Бао с тунцом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Бао с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бао с тунцом и яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареное яйцо contributes 168 calories (31% of total calories).
• Protein sources: Бао булка, Тунец слабосоленый, Жареное яйцо provide essential amino acids for muscle health.
• Energy sources: Бао булка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бао булка
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Тунец слабосоленый
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Крем-сыр
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Жареное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Помидоры черри
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Энергетик
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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