Пиле с гъбен сос
Nutritional Overview
Изглежда като пилешко филе върху картофено пюре със сметанов сос и гъби. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с гъбен сос contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с гъбен сос provides 31g of protein, supporting muscle growth, repair, and satiety.
• Пиле с гъбен сос provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Пиле с гъбен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с гъбен сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 248 calories (50% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: сметанов гъбен сос, картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
сметанов гъбен сос
100gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
гъби
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
картофено пюре
60gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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