Капучино и тарталетка
Nutritional Overview
На фото капучино с молочной пеной и сладкая тарталетка с кремом и шоколадной посыпкой. Оценка примерная по видимым ингредиентам. Скрытые компоненты и точный состав не видны, поэтому отсутствующие данные учтены как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капучино и тарталетка contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Капучино и тарталетка contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Капучино и тарталетка is an excellent energy source for active individuals and athletes.
• High in fats (27g), Капучино и тарталетка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Капучино и тарталетка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочная основа тарталетки contributes 180 calories (51% of total calories).
• Protein sources: капучино, песочная основа тарталетки provide essential amino acids for muscle health.
• Energy sources: капучино, песочная основа тарталетки, кремовая начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капучино
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
песочная основа тарталетки
50gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
кремовая начинка
30gr
Protein: 2g
| Carbs: 13g
| Fat: 14g
шоколадная посыпка
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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