Колбасная нарезка
Nutritional Overview
На тарелке видны салями, вареная колбаса и ломтик огурца. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Колбасная нарезка contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Колбасная нарезка offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Колбасная нарезка is suitable for low-carb and ketogenic diets.
• High in fats (30g), Колбасная нарезка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Колбасная нарезка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салями contributes 240 calories (65% of total calories).
• Protein sources: салями, вареная колбаса provide essential amino acids for muscle health.
• Energy sources: вареная колбаса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салями
80gr
Protein: 10g
| Carbs: 1g
| Fat: 21g
вареная колбаса
70gr
Protein: 8g
| Carbs: 6g
| Fat: 9g
огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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