Куриная ножка со сметаной
Nutritional Overview
Жареная куриная ножка с картофелем, морковью и луком, тушенная в сметанном соусе (15%) с добавлением сливочного масла; умеренно калорийно, с высоким белком и средними углеводами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Куриная ножка со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная ножка со сметаной provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Куриная ножка со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (27g), Куриная ножка со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриная ножка со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная ножка (без кости, жареная) contributes 310 calories (57% of total calories).
• Protein sources: Куриная ножка (без кости, жареная) provide essential amino acids for muscle health.
• Energy sources: Картофель, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная ножка (без кости, жареная)
220gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Картофель
90gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Морковь
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сметана 15%
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Соус/приправа (масло для жарки, при наличии)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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