Домати с моцарела и песто
Nutritional Overview
Ястието изглежда като домати, пълнени с моцарела и покрити с песто, сервирани със зелени маслини и сушено месо. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Домати с моцарела и песто is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домати с моцарела и песто provides 43g of protein, supporting muscle growth, repair, and satiety.
• Домати с моцарела и песто provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (83g), Домати с моцарела и песто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Домати с моцарела и песто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 224 calories (36% of total calories).
• Protein sources: домат, моцарела, песто, сушено месо provide essential amino acids for muscle health.
• Energy sources: домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домат
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
моцарела
140gr
Protein: 17g
| Carbs: 4g
| Fat: 17g
песто
30gr
Protein: 4g
| Carbs: 4g
| Fat: 32g
зелени маслини
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
сушено месо
50gr
Protein: 18g
| Carbs: 0g
| Fat: 27g
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