Утка тушеная с рисом
Nutritional Overview
Тушеная утка с рисом и соевым соусом: высокое содержание белка, умеренные углеводы и жиры; умеренная сладость из соевого соуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Утка тушеная с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Утка тушеная с рисом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Утка тушеная с рисом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Утка тушеная с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Утка тушеная с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Утка (мясо) contributes 270 calories (48% of total calories).
• Protein sources: Утка (мясо), Рис (приготовленный) provide essential amino acids for muscle health.
• Energy sources: Рис (приготовленный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Утка (мясо)
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Рис (приготовленный)
200gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Соевый соус
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Масло (для тушения)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Лук
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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