한식 순두부 정식
Nutritional Overview
잡곡밥, 순두부찌개, 계란찜, 구운생선과 여러 반찬으로 구성된 한식 정식입니다. 보이는 재료를 기준으로 추정했으며 일부 정확한 재료명과 조리용 기름, 육수 성분은 확인이 어려워 누락 가능 항목은 0으로 반영했습니다.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, 한식 순두부 정식 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 한식 순두부 정식 provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), 한식 순두부 정식 is an excellent energy source for active individuals and athletes.
• High in fats (47g), 한식 순두부 정식 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 한식 순두부 정식 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 잡곡밥 contributes 260 calories (23% of total calories).
• Protein sources: 잡곡밥, 순두부찌개, 계란찜, 구운생선, 오징어젓, 두부추가 provide essential amino acids for muscle health.
• Energy sources: 잡곡밥, 순두부찌개, 고추장소스, 검은콩조림 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
잡곡밥
210gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
순두부찌개
350gr
Protein: 18g
| Carbs: 10g
| Fat: 16g
계란찜
160gr
Protein: 11g
| Carbs: 4g
| Fat: 9g
구운생선
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
김치
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
오징어젓
30gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
버섯볶음
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
배추
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
마늘
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
청양고추
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
간장양념장
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
고추장소스
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
검은콩조림
25gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
장아찌
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
두부추가
40gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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