Манная каша
Nutritional Overview
На фото, по уточнению пользователя, манная каша на молоке со сливочным маслом. Пищевая ценность указана приблизительно для стандартной порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Манная каша provides moderate energy and can fit well into most balanced meal plans.
• Манная каша contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Манная каша is an excellent energy source for active individuals and athletes.
• Манная каша contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манная каша provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манная крупа contributes 126 calories (48% of total calories).
• Protein sources: манная крупа, молоко provide essential amino acids for muscle health.
• Energy sources: манная крупа, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манная крупа
35gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!