Гречка с бананом
Nutritional Overview
Миска с вареной гречкой, молоком и нарезанным бананом. Оценка примерная по видимым ингредиентам на фото. Неопределенные или скрытые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Гречка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с бананом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Гречка с бананом is an excellent energy source for active individuals and athletes.
• Гречка с бананом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 140 calories (49% of total calories).
• Protein sources: гречка вареная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка вареная, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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