Коктейль «Три кота»
Nutritional Overview
Сладкий молочный коктейль с вафельной основой и сиропом; заметная доля сахара и углеводов при умеренных жирах.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Коктейль «Три кота» provides moderate energy and can fit well into most balanced meal plans.
• Коктейль «Три кота» contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Коктейль «Три кота» is an excellent energy source for active individuals and athletes.
• Коктейль «Три кота» contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Коктейль «Три кота» with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафельная трубочка contributes 90 calories (43% of total calories).
• Protein sources: Молоко (2.5%) provide essential amino acids for muscle health.
• Energy sources: Вафельная трубочка, Молоко (2.5%), Сироп (сахарный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафельная трубочка
35gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
Молоко (2.5%)
300gr
Protein: 9g
| Carbs: 14g
| Fat: 5g
Сироп (сахарный)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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