Смесена салата
Nutritional Overview
Изглежда като смесена зелена салата с маруля, домати, червено зеле, лук и зелено песто като дресинг. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Смесена салата provides moderate energy and can fit well into most balanced meal plans.
• Смесена салата provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Смесена салата contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Смесена салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелено песто contributes 69 calories (57% of total calories).
Detailed Ingredient Breakdown
маруля
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
домати
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
червено зеле
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелено песто
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!