Бутерброд с курицей
Nutritional Overview
На изображении бутерброд с хлебом, копченой куриной грудкой, салями и небольшим количеством соуса или намазки. Оценка примерная по видимым ингредиентам. Если точный состав соуса неизвестен, использованы усредненные значения, отсутствующие данные установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Бутерброд с курицей provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Бутерброд с курицей provides 20g of protein, supporting muscle growth, repair, and satiety.
• Бутерброд с курицей provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Бутерброд с курицей is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Бутерброд с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка копченая contributes 88 calories (49% of total calories).
• Protein sources: Хлеб, Куриная грудка копченая provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Куриная грудка копченая
55gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Соус или намазка
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
помидор
17gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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