Инжир и оливки
Nutritional Overview
Инжир и оливки: сладкие плоды инжира с добавлением оливок, примерная оценка содержит умеренное количество углеводов, немного белка и больше полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Инжир и оливки provides moderate energy and can fit well into most balanced meal plans.
• Инжир и оливки provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Инжир и оливки contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Инжир и оливки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливки contributes 73 calories (47% of total calories).
• Energy sources: Фиолетовый инжир, Зеленый инжир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фиолетовый инжир
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Зеленый инжир
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Оливки
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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