Батончик и картоф. чипсы
Nutritional Overview
Перекус из протеинового батончика и картофельных чипсов: высокая калорийность, умеренный белок и много углеводов; жиры и соль повышают невысокий общий балл полезности.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Батончик и картоф. чипсы contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Батончик и картоф. чипсы offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Батончик и картоф. чипсы is an excellent energy source for active individuals and athletes.
• High in fats (25g), Батончик и картоф. чипсы provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Батончик и картоф. чипсы should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельные чипсы contributes 240 calories (59% of total calories).
• Protein sources: Протеиновый батончик, Картофельные чипсы provide essential amino acids for muscle health.
• Energy sources: Протеиновый батончик, Картофельные чипсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый батончик
60gr
Protein: 16g
| Carbs: 28g
| Fat: 14g
Картофельные чипсы
60gr
Protein: 3g
| Carbs: 40g
| Fat: 11g
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