Овощное рагу
Nutritional Overview
Похоже на овощное рагу из баклажана, помидора, перца, лука и моркови с небольшим количеством масла. Оценка примерная по фото. Неопределенные или плохо различимые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Овощное рагу provides moderate energy and can fit well into most balanced meal plans.
• Овощное рагу contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощное рагу provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощное рагу contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощное рагу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 90 calories (45% of total calories).
• Energy sources: баклажан, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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