Овсянка с маслом и клюквой
Nutritional Overview
Сытная овсянка с добавлением сливочного масла, клюквы и небольшого количества меда; умеренно калорийно и с хорошей клетчаткой, но немного больше жиров из-за масла и сахара из меда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Овсянка с маслом и клюквой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Овсянка с маслом и клюквой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Овсянка с маслом и клюквой is an excellent energy source for active individuals and athletes.
• High in fats (22g), Овсянка с маслом и клюквой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с маслом и клюквой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка (овсяные хлопья) contributes 410 calories (74% of total calories).
• Protein sources: Овсянка (овсяные хлопья) provide essential amino acids for muscle health.
• Energy sources: Овсянка (овсяные хлопья), Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка (овсяные хлопья)
260gr
Protein: 14g
| Carbs: 70g
| Fat: 7g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Клюква (свежая/замороженная)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Мед
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!