Пирожок с сыром
Nutritional Overview
На фото запеченный полукруглый пирожок с сырной начинкой и семечками сверху. Оценка примерная по видимым ингредиентам. Неуказанные или плохо различимые значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пирожок с сыром contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Пирожок с сыром offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Пирожок с сыром is an excellent energy source for active individuals and athletes.
• High in fats (24g), Пирожок с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пирожок с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто contributes 290 calories (59% of total calories).
• Protein sources: Тесто, Сыр provide essential amino acids for muscle health.
• Energy sources: Тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто
110gr
Protein: 8g
| Carbs: 45g
| Fat: 7g
Сыр
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Семечки подсолнечника
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Яичная смазка
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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